Talk to your doctor about starting an exercise program or continuing a program you are already on when you find out you have early or late stage chronic kidney disease (CKD). If you are not currently exercising and your physical condition does not prevent you from exercising, your doctor may recommend you start a program.
What kind of exercise should I do?
Depending on your current physical condition and past history of exercise, your doctor will recommend a program suited for you. If you have not exercised in a while, your doctor will want you to start slowly.
How does exercise help someone with kidney disease?
Exercise can help you in a variety of ways. If you are overweight and your doctor would like you to lose extra pounds, exercise is a great way to burn fat. Exercise also strengthens muscles. Exercise also helps condition one of the most important muscles in your body, the heart. Besides physical benefits, exercise can also reduce depression and anxiety, as well as improve your psychological well-being.
Summary
No matter what stage of CKD you're in, exercise is important for your overall health. Be sure to consult your doctor before you start any exercise routine and work with your dietitian so you are eating a health diet. Working out and eating right go hand-in-hand.
No comments:
Post a Comment