Anti-elderly low back pain kidney

Anti-elderly low back pain kidney
One day, a neighbor Uncle Ting called me and asked me: low back pain can not stand, is not kidney ah! I asked about the situation, I heard Uncle Ting low back pain can not move and went immediately to Uncle Ting home look. To Uncle Ting home only to find Uncle Ting really windy pain, rickets waist reclining in bed, whispered issued groans, he kept called pain! A detailed question, before last night, did not know about the windows, do not cover the quilt to sleep, cool breeze blowing the waist!
 I quickly checked the Uncle Ting waist, spine joints are not obvious tenderness, it is in the position of the psoas muscle tenderness! I think this is a kidney deficiency, cold coagulation stagnation caused by back pain, was to carry out acupuncture clips, remove the needle to find Shenshu, triple burner Yu, eight liao points and Ashi, Cixue line pin. A moment, Uncle Ting will no longer be called pain it!
 I said: "Uncle, you stand up and walk!"
 Uncle Ting fear gingerly stood up, moved his feet a few steps, you can actually walk!
Uncle Ting grateful, say thanks to the neighbors this craft, or do not know how many to have been the crime of it!
 I quickly said: "Thank you for your old Uncle Ting You do still have to pay more attention to the body, which is ferritic your kidney deficiency, poor disease resistance, coupled with the careless wind blowing, by the cold invasion, it appeared! the disease. after the sleep time to pay more attention, do not direct hair! "
 Uncle Ting back does not hurt, and pulled me to sit down, ask for advice on how Qiangshen prevention, eleven I told him, this man's waist is the kidney of the House, who are uncomfortable inside the waist and kidney deficiency are related, general either inherent or acquired loss is excessive, resulting in kidney deficiency, lumbago vulnerable to evil. To Qiangshen disease prevention, we had to start from the lifestyle.
The first is to personal and sometimes, in the spring to early hours, stay up late summer to early fall to early hours, the winter bed early evening, early general no earlier than nine o'clock at night, late at night is not too late eleven o'clock ; when the weather is cold more clothes, hot weather to cut clothes, spring cover autumn cold to keep in mind, should generally be after the spring equinox, the temperature rose to above 15 ℃, in order to de-coat, after the autumnal equinox the temperature dropped to below 15 ℃, the before adding Qiuyi; it usually must pay attention to when sleeping to keep warm, because during sleep, the yang, the chi master table, very vulnerable to cold evil!
Second, we must eating festival, usually eat eat seven or eight full, not overeating; eat-season fruits and vegetables, eat fresh, seasonal fruits and vegetables; eat barbecue fried puffed and other flavors of junk food, eat homemade bread and water, appropriate to add protein, calcium and vitamins, the body should generally after age 35, it should be appropriate to add calcium in the doctor's advice.
Third, we must pay attention to transfer photo emotions, people say Sishibuhuo fifty to know fate sixty ear, on the age of people have to look at things open, open heart, more like a good thing, less sulk.
There is to the appropriate physical exercise, which should also be consulting orthopedic doctor or geriatric physicians develop appropriate fitness program according to their physical condition and capabilities, and enhance physical fitness.
Finally worthiness entertainment, old have the time to do some of my favorite things, such as raising gardening, writing, or on the old university, etc., in order to cheer the workability, disease prevention and physical.
Uncle Ting listened to my words, were carefully recorded, assured me that, in accordance with the guidance of a doctor to do certain physical health, disease prevention Qiangshen old age! Since then often insist on seeing Uncle Ting and a bunch of old guys in the yard, erhu, exercise, exchange ideas! I saw he was joking, said: "You are always getting younger and younger!" Whenever this time, Uncle Ting said with a smile: "! Is a blessing care doctor-ah."